Southerner Fired Chicken & Gherkin Sub
Packaged product Poultry Co-Op
Southerner Fired Chicken & Gherkin Sub contains 199 kcal per 100 g. A serving, 1 sandwich, 203 g (203 g) provides about 403 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars6.4 gin the top quarter of poultry (median 0.88 g)
- Fat5.4 gabove the median for poultry (median 4.4 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium432 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Pancetta Tortelloni Coop | 199 | 6.5 g | 27.5 g | 6 g |
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| Caprese Turkey Wrap Deli Kitchen | 198 | 12.6 g | 19.8 g | 8 g |
| Caprese Turkey Wrap DELI KITCHEN | 198 | 12.2 g | 20.6 g | 6.9 g |
| Southern fried chicken bites Asda | 199 | 20 g | 5.1 g | 10.4 g |
| Japanese Katsu flavoured chicken bites Wat Kitchen | 199 | 18.6 g | 5.7 g | 11 g |
| Chicken & Maple Hot Dog Sausage Fire Pit | 198 | 19.2 g | 13.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southerner Fired Chicken & Gherkin Sub?
100 g of Southerner Fired Chicken & Gherkin Sub has 199 kcal. Serving, 1 sandwich, 203 g (203 g): about 403 kcal.
How much protein is in Southerner Fired Chicken & Gherkin Sub?
Southerner Fired Chicken & Gherkin Sub contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 sandwich, 203 g (203 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Southerner Fired Chicken & Gherkin Sub?
Southerner Fired Chicken & Gherkin Sub has 28.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southerner Fired Chicken & Gherkin Sub?
Southerner Fired Chicken & Gherkin Sub contains 5.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Southerner Fired Chicken & Gherkin Sub?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129396652. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.