Southern Style Chicken Breast Bites
Packaged product Poultry Woolworths
Southern Style Chicken Breast Bites contains 212 kcal per 100 g. A serving, 4 pieces, 100 g (100 g) provides about 212 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.7 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 42%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for poultry (median 17.6 g)
- Fiber3.3 gin the top quarter of poultry (median 0.25 g)
- Sugars2.7 gin the top quarter of poultry (median 0.89 g)
- Fat3.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium440 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687327270
- Quantity
- 250g
- Label serving
- 4 pieces (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken free crumbled nuggets Woolworths | 212 | 10.1 g | 17.7 g | 9.7 g |
| Roasted Turkey Dill Havarti On Whole Wheat Positive Food Co. | 212 | 19.2 g | 13.8 g | 10 g |
| Sun dried tomato chicken Factor | 212 | 12.5 g | 4.5 g | 15.7 g |
| Cajun Chicken Tenders Tesco | 211 | 17.8 g | 18.4 g | 6.9 g |
| Chicken Caesar Wrap Farmer's Fridge | 211 | 11.1 g | 20.8 g | 9 g |
| Ready to eat chicken pad thai noodles Sirena | 212 | 8.1 g | 22.4 g | 9.5 g |
| Thai BBQ Chicken Meatigo | 212 | 21.1 g | 7.5 g | 10.8 g |
| Savoury Potato Wedges And Chicken Breast Strips Your Fresh Market | 211 | 8.3 g | 24.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687327270. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.