Southern Style Chicken Bites
Packaged product Poultry Member's Mark
Southern Style Chicken Bites contains 197 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 150 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of poultry (median 9.1 g)
- Fiber0 gin the lowest quarter of poultry (median 1 g)
- Sugars2.6 gabove the median for poultry (median 1.4 g)
- Fat6.6 gabove the median for poultry (median 5.3 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.4 g)
- Sodium566 mgin the top quarter of poultry (median 365 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | n/a | 0 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742004709
- Quantity
- 18 oz
- Label serving
- 1 portion (76 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, DEXTROSE, LEAVENING (CREAM OF TARTAR, BAKING SODA), TORULA YEAST, VINEGAR YEAST EXTRACT, SPICES, YEAST, MALIC ACID, NATURAL FLAVORS, CITRUS EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Chicken & Homestyle Stuffing Milford Valley | 197 | 12.7 g | 11.3 g | 11.3 g |
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| Parmesan Boneless Chicken Fazoli's | 196 | 13.1 g | 20.6 g | 7.5 g |
| Vietnamese Recipe Chicken Sausage Corridor Sausage Co | 196 | 29.5 g | 1.8 g | 7.1 g |
| Blazin' chunks chicken breast Pilgrim's Pride | 196 | 12.5 g | 17 g | 8.9 g |
| Pilgrim's, chicken breast strips Pilgrim's | 196 | 12.5 g | 20.5 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 197 kcal. Serving, 1 portion, 76 g (76 g): about 150 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 13 g in serving, 1 portion, 76 g (76 g). About 36% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.1 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Southern Style Chicken Bites?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656639. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742004709. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.