Southern fried chicken wrap

Packaged product Poultry Costa

Southern fried chicken wrap contains 494 kcal per 100 g. A serving, 100.0 g (100 g) provides about 494 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 218 kcal per 100 g across 282 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern fried chicken wrap by Costa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
494kcal per 100 g
17 gprotein
60 gcarbohydrates
20 gfat
494kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 20 g 26%
Saturated fat L 4.1 g 20%
Sodium not reported
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars L 11 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 49%Fat: 37%494kcal / 100 g
  • Protein 14%
  • Carbohydrates 49%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of poultry (median 9.6 g)
  • Sugars11 gin the top quarter of poultry (median 2.6 g)
  • Fat20 gin the top quarter of poultry (median 8.3 g)
  • Saturated fat4.1 gin the top quarter of poultry (median 2 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Costa
Barcode
5012547004958
Label serving
100.0 g
Category
Chicken wraps

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Wraps poulet César Subway 522 38 g 48 g 19 g
Chicken Caesar Tomato Tortilla Wrap TESCO 451 10.9 g 24.8 g 11.3 g
Chicken carrot and houmous wholemeal wrap Marks & Spencer 443 23.7 g 59.1 g 13.6 g
Chicken and bacon wrap Poundland 560 23 g 50 g 29 g
sweet chilli chicken wrap Waitrose 399 20 g 56.4 g 9.8 g
Tesco Fajita Chicken Wraps Tesco 393 10.5 g 25.3 g 7.5 g
Hatch chile chicken wrap Trader Joe's 360 14 g 47.3 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5012547004958. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern fried chicken wrap?

100 g of Southern fried chicken wrap has 494 kcal. Serving, 100.0 g (100 g): about 494 kcal.

Is Southern fried chicken wrap high in protein?

Southern fried chicken wrap contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.6 g).

How many carbs are in Southern fried chicken wrap?

Southern fried chicken wrap has 60 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern fried chicken wrap?

Southern fried chicken wrap contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.