Southern Fried Chicken
Packaged product Poultry Woolworths
Southern Fried Chicken contains 306 kcal per 100 g. A serving, 1 servings, 12.5 g (12.5 g) provides about 38 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 5,050 mg | 220% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.9 g)
- Sugars7.3 gin the top quarter of poultry (median 0.88 g)
- Fat4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.01 gin the lowest quarter of poultry (median 1.2 g)
- Sodium5,050 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687392452
- Label serving
- 1 Servings (12.5 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Air Dried Chicken Breast Bestore | 306 | 45 g | 19 g | 5 g |
| Air-Fry Bangin' Chicken Schwartz | 306 | 8.9 g | 59.3 g | 2.5 g |
| Turkey Breakfast Sausage Shelton's | 306 | 14.3 g | 0 g | 26.5 g |
| Chicken Caesar Wrap Crickler | 306 | 12.3 g | 22.1 g | 18.7 g |
| Whole Split Chicken California Style BBQ Ready- Set... Cook! (ALDI) | 306 | 20.1 g | 1.5 g | 23.4 g |
| Grilled Chicken Caesar Wrap Fresh Thyme Market | 306 | 12.3 g | 22.1 g | 18.7 g |
| Pesto Chicken Ciabatta Papa John's Salads & Produce | 306 | 9.4 g | 36.1 g | 15.7 g |
| Cheeky Cheesy Chicken Wrap Billa | 306 | 9.1 g | 24 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken?
100 g of Southern Fried Chicken has 306 kcal. Serving, 1 servings, 12.5 g (12.5 g): about 38 kcal.
Is Southern Fried Chicken high in protein?
Southern Fried Chicken contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.3 g in serving, 1 servings, 12.5 g (12.5 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Southern Fried Chicken?
Southern Fried Chicken has 56.1 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken?
Southern Fried Chicken contains 4 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Southern Fried Chicken?
100 g contains 5,050 mg of sodium, 220% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687392452. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.