Southern fried chicken breast strips
Southern fried chicken breast strips contains 206 kcal per 100 g. A serving, 1 piece, 40 g (40 g) provides about 82 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.6 g)
- Fat7 gabove the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Herb Chicken Breast Member’s Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Chicken Members Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Whole Chicken By sainsbury's | 206 | 0.5 g | 29 g | 11.6 g |
| Spicy chicken No | 206 | 18.9 g | 4.9 g | 12.2 g |
| Chicken Schnitzel Crispy Cuts | 206 | 16.8 g | 12 g | 9.8 g |
| Italian Style Herb, Grilled Chicken Breast Members Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Herb Chicken Members Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Uncured turkey bacon Boar's Head | 206 | 23.5 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013770595058. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.