Southern Fried Breaded Chicken Steaks
Packaged product Beverages Sainsbury's
Southern Fried Breaded Chicken Steaks contains 247 kcal per 100 g. A serving, 1 steak, 95 g (95 g) provides about 235 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat14.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium358 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01809695
- Label serving
- 1 steak (95 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bovine and swine Bovine & Swine | 247 | 17.6 g | 3.5 g | 17.6 g |
| Plateau Tapas - Jambon Cru - Coppa - Chorizo - Rosette Montagne Noire | 247 | 27 g | 1 g | 15 g |
| Black Tea Solevita | 247 | 21.2 g | 0 g | 18.5 g |
| Irvin's 6 pack steak and cheese pie Dad’s Pies | 247 | 9.2 g | 22.4 g | 13.4 g |
| NY Strop Steak Aldi | 247 | 18.5 g | 0 g | 18.5 g |
| Beef Steak Grillers Stop And Shop | 247 | 17.6 g | 0 g | 19.4 g |
| Ribeye Steak Market Basket | 247 | 18.5 g | 0 g | 19.4 g |
| ribeye steak good and gather | 247 | 18.5 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Breaded Chicken Steaks?
100 g of Southern Fried Breaded Chicken Steaks has 247 kcal. Serving, 1 steak, 95 g (95 g): about 235 kcal.
Is Southern Fried Breaded Chicken Steaks high in protein?
Southern Fried Breaded Chicken Steaks contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 13.8 g in serving, 1 steak, 95 g (95 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Southern Fried Breaded Chicken Steaks?
Southern Fried Breaded Chicken Steaks has 13.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Breaded Chicken Steaks?
Southern Fried Breaded Chicken Steaks contains 14.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Southern Fried Breaded Chicken Steaks?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01809695. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.