southern chicken bao ww
Packaged product Poultry Woolworths
Southern chicken bao ww contains 256 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 102 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.7 gin the top quarter of poultry (median 0.25 g)
- Sugars7.8 gin the top quarter of poultry (median 0.89 g)
- Fat10.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium474 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233799709
- Label serving
- 1 portion (40 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shredded Chicken American ranch foods | 256 | 16 g | 17 g | 14 g |
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| Southern Fried Chicken, Ham & Emmental Ciabatta Me2You Sandwiches | 256 | 14 g | 29 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009233799709. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.