Sout gummies
Packaged product Sweets and Desserts Au'some Inc.
Sout gummies contains 342 kcal per 100 g. A serving, 5 gummies per container about, 38 g (38 g) provides about 130 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 55.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars55.3 gabove the median for sweets and desserts (median 54 g)
- Fat1.3 gbelow the median for sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium79 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | n/a |
| Sugars | 55.3 g | 55.3 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Au'some Inc.
- Barcode
- 0660973114243
- Label serving
- 5 gUMMIES PER CONTAINER ABOUT (38 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn syrup, water, gelatin sorbitol, contains 2% or less of: citric acid, lactic acid, sodium, lactate), sodium citrate, artificial flavors, potassium sorbate (preservative), fd&c red no. 40, yellow no. 5, yellow no. 6, blue no. 1, colored with turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, twists candy, green apple Hy-Vee | 342 | 2.6 g | 81.6 g | 0 g |
| Red gourmet fish candy Everson Distributing Co. Inc. | 342 | 0 g | 84.2 g | 0 g |
| BärchenPärchen Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Soft & chewy candy Target Stores | 342 | 2.6 g | 81.6 g | 1.3 g |
| Kara, Watermelon Slices Fenton Enterprises Inc. | 342 | 5.3 g | 81.6 g | 0 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Berry bliss The Natural Confectionery Co. | 342 | 3 g | 80 g | 1 g |
| Sportgummi Egger | 342 | 8.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sout gummies?
100 g of Sout gummies has 342 kcal. Serving, 5 gummies per container about, 38 g (38 g): about 130 kcal.
How much protein is in Sout gummies?
Sout gummies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 gummies per container about, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Sout gummies?
Sout gummies has 73.7 g of total carbohydrates per 100 g, including 55.3 g of sugars.
How much fat is in Sout gummies?
Sout gummies contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sout gummies?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009277. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0660973114243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.