Sourdough Wheat Bread
Packaged product Bread and Baked Goods Trader Joe's
Sourdough Wheat Bread contains 244 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium467 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00071505
- Quantity
- 24 oz
- Label serving
- 1slice
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graintastic Aldi bread Simply Nature | 244 | 5 g | 21 g | 1.5 g |
| Artisan Sourdough Sliced Bread 365 Whole Foods Market | 244 | 8.9 g | 48.9 g | 0 g |
| Sesame Baguette Bagels ACE Bakery Limited | 244 | 7.8 g | 48.9 g | 2.2 g |
| Sprouted Honey & Oat Bread Natural Grocers By Vitamin Cottage | 244 | 11.1 g | 48.9 g | 2.2 g |
| Sourdough Farm To Market Bread Co. | 244 | 6.7 g | 53.3 g | 0 g |
| Twenty four grains and seeds Naked Organic | 244 | 11.1 g | 46.7 g | 4.4 g |
| Simply Nature Organic Graintastic Simply Nature | 244 | 13.3 g | 48.9 g | 2.2 g |
| 21 Grains & Seeds Bread Natural Grocers | 244 | 11.1 g | 46.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Wheat Bread?
100 g of Sourdough Wheat Bread has 244 kcal.
How much protein is in Sourdough Wheat Bread?
Sourdough Wheat Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sourdough Wheat Bread?
Sourdough Wheat Bread has 48.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Wheat Bread?
Sourdough Wheat Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Wheat Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00071505. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.