Sourdough Soft Pretzels
Sourdough Soft Pretzels contains 274 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat1.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium218 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Mint Chip Sommerly | 274 | 4.8 g | 22.6 g | 17.7 g |
| XL Oktoberfest Pretzels The Brotbox | 274 | 8.9 g | 54 g | 2.8 g |
| Tosti ham /kaas Topking | 274 | 13.3 g | 30.5 g | 10.5 g |
| Chipolatas Wrapped in Bacon Deluxe | 274 | 20.9 g | 2.8 g | 19.8 g |
| Pretzel Buns Seattle International Baking Company | 274 | 7.1 g | 46.9 g | 5.3 g |
| 6 chipolatas supérieures Auchan | 274 | 15 g | 0.5 g | 24 g |
| Crispy Paprinos Primana | 274 | 3.7 g | 34 g | 13 g |
| Soft-Twisted Pretzels Little Ny Pretzels | 274 | 8.8 g | 50 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Soft Pretzels?
100 g of Sourdough Soft Pretzels has 274 kcal. Serving, 1 portion, 62 g (62 g): about 170 kcal.
Is Sourdough Soft Pretzels high in protein?
Sourdough Soft Pretzels contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 portion, 62 g (62 g). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Sourdough Soft Pretzels?
Sourdough Soft Pretzels has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Soft Pretzels?
Sourdough Soft Pretzels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Soft Pretzels?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735029621. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.