Sourdough Seeded
Packaged product Nuts and Seeds Le Rustique
Sourdough Seeded contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for nuts and seeds (median 10 g)
- Fat2.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Rustique
- Barcode
- 5391541520238
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Protein Donut The Macro Hut | 214 | 11.8 g | 11.6 g | 11.6 g |
| Chutney Coconut Deep | 214 | 7.1 g | 21.4 g | 12.5 g |
| coriander seeds ground MasterFoods | 214 | 8.6 g | 10 g | 12.9 g |
| Coconut slim shake Fitvia | 214 | 22 g | 16 g | 5.9 g |
| Sunflower Seeds Seven Select | 214 | 5.4 g | 8.9 g | 17.9 g |
| Domain Expansion (Strawberry Pineapple Coconut) GFuel | 214 | 0 g | 42.9 g | 0 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 46.4 g | 3.6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 46.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Seeded?
100 g of Sourdough Seeded has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
How much protein is in Sourdough Seeded?
Sourdough Seeded contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Sourdough Seeded?
Sourdough Seeded has 41 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Seeded?
Sourdough Seeded contains 2.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391541520238. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.