How many calories are in Sourdough ham egg and cheese?

100 g of Sourdough ham egg and cheese has 280 kcal. Serving, 143.0 g (143 g): about 400 kcal.

Is Sourdough ham egg and cheese high in protein?

Sourdough ham egg and cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21.5 g in serving, 143.0 g (143 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Sourdough ham egg and cheese?

Sourdough ham egg and cheese has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough ham egg and cheese?

Sourdough ham egg and cheese contains 10 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough ham egg and cheese

Packaged product Dairy and Eggs Jimmy Dean

Sourdough ham egg and cheese contains 280 kcal per 100 g. A serving, 143.0 g (143 g) provides about 400 kcal.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

15 gprotein

34 gcarbohydrates

10 gfat

400kcal in serving, 143.0 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	10 g	13%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 48%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fiber2 gabove the median for dairy and eggs (median 0.7 g)
Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jimmy Dean
Barcode: 0077900001581
Label serving: 143.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Vermont White Cheddar Mac & Cheese Lean Cuisine	280	18 g	35 g	7 g
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HEB Cream cheese jalapeño poppers Simply Wrapped	280	9 g	4 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077900001581. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.