How many calories are in Sourdough Half Loaf?

100 g of Sourdough Half Loaf has 250 kcal. Serving, 1 sce, 28 g (28 g): about 70 kcal.

Is Sourdough Half Loaf high in protein?

Sourdough Half Loaf contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 sce, 28 g (28 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sourdough Half Loaf?

Sourdough Half Loaf has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Half Loaf?

Sourdough Half Loaf contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Half Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Folate (B9) (42% DV), Riboflavin (B2) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Half Loaf?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Half Loaf

Packaged product Other Foods Lewis Loaf

Sourdough Half Loaf contains 250 kcal per 100 g. A serving, 1 sce, 28 g (28 g) provides about 70 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 59% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

10.7 gprotein

46.4 gcarbohydrates

3.6 gfat

70kcal in serving, 1 sce, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0.71 mg	59%
Riboflavin (B2) L	0.36 mg	27%
Folate (B9) L	168 µg	42%
Calcium L	82.1 mg	6%
Iron L	2.9 mg	16%
Potassium L	96.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium536 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lewis Loaf
Barcode: 0024124017416
Label serving: 1 sce (28 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024124017416. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.