Sourdough Energy Crackers
Packaged product Bread and Baked Goods Sasquatch Smackers
Sourdough Energy Crackers contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 794 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 741 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat12.3 gabove the median for bread and baked goods (median 7.1 g)
- Sodium794 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sasquatch Smackers
- Barcode
- 0731851907483
- Label serving
- 1 portion (28.349 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| K-Style Garlic Cream Cheese Bun With Bacon Bits 7-11 Stuffed Bun | 388 | 9.6 g | 41.3 g | 20.2 g |
| Bio Mais Quinoa Wafflen Verival | 388 | 7.4 g | 83 g | 2.1 g |
| Cinnamon Roll Jimmy The Baker | 388 | 3.5 g | 52.9 g | 18.8 g |
| 4 garlic and ciabatta breadsticks Waitrose | 388 | 9.3 g | 46.2 g | 18 g |
| Breaded White Cheddar Cheese Curds Harris Teeter | 388 | 17.6 g | 14.1 g | 30.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Energy Crackers?
100 g of Sourdough Energy Crackers has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
Is Sourdough Energy Crackers high in protein?
Sourdough Energy Crackers contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Energy Crackers?
Sourdough Energy Crackers has 60 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Energy Crackers?
Sourdough Energy Crackers contains 12.3 g of fat per 100 g.
What vitamins and minerals does Sourdough Energy Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Energy Crackers?
100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731851907483. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.