How many calories are in Sourdough?

100 g of Sourdough has 200 kcal.

How much protein is in Sourdough?

Sourdough contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sourdough?

Sourdough has 40.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough?

Sourdough contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sourdough?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough

Packaged product Other Foods Elwood Sourdough

Sourdough contains 200 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

6 gprotein

40.7 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	398 mg	17%
Total carbohydrates L	40.7 g	15%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium398 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elwood Sourdough
Barcode: 0787099336714
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0787099336714. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.