Sourdough Crunch Bread
Packaged product Bread and Baked Goods Loblaws Bakery
Sourdough Crunch Bread contains 213 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium507 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws Bakery
- Barcode
- 0060249012301
- Label serving
- 1 portion (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Mushroom Bao Bun Marks And Spencer | 213 | 5.5 g | 40.8 g | 2.7 g |
| SAN Fran Sourdough Bread Sobeys | 213 | 8 g | 44 g | 1.3 g |
| 100% Whole Wheat Bread Superstore | 213 | 9.3 g | 40 g | 3.3 g |
| Pumpernickel Bread Sobeys | 213 | 8 g | 45.3 g | 1.3 g |
| Chicken & Shiitake Mushroom Bao Buns Akira | 213 | 8 g | 33.3 g | 5.1 g |
| Pumpernickel Rye Boule Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
| Sourdough Bread Provigo | 213 | 9.3 g | 44 g | 1.3 g |
| Pumpernickel Rye Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crunch Bread?
100 g of Sourdough Crunch Bread has 213 kcal. Serving, 1 portion, 75 g (75 g): about 160 kcal.
How much protein is in Sourdough Crunch Bread?
Sourdough Crunch Bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 portion, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sourdough Crunch Bread?
Sourdough Crunch Bread has 44 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Crunch Bread?
Sourdough Crunch Bread contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Crunch Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crunch Bread?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249012301. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.