Sourdough Crackers
Packaged product Bread and Baked Goods Partners
Sourdough Crackers contains 367 kcal per 100 g. A serving, 4 crackers, 30 g (30 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Partners
- Barcode
- 0855777003316
- Label serving
- 4 Crackers (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76.7 g | 0 g |
| Unbleached Bread Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8.9 g | 35.6 g | 21.1 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76.7 g | 0 g |
| Cheese buns Metro | 367 | 15 g | 45 g | 13.3 g |
| Gingerbread Hearts Weiss | 367 | 3.3 g | 70 g | 8.3 g |
| Italian Style Bread Crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Italian-Style Seasoned Bread Crumbs President’s Choice | 367 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crackers?
100 g of Sourdough Crackers has 367 kcal. Serving, 4 crackers, 30 g (30 g): about 110 kcal.
Is Sourdough Crackers high in protein?
Sourdough Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 4 crackers, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sourdough Crackers?
Sourdough Crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Crackers?
Sourdough Crackers contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crackers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855777003316. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.