Sourdough Broken Pretzels
Packaged product Snacks Hartley's
Sourdough Broken Pretzels contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,552 mg | 67% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat5.3 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,552 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Baked Pretzel Thins Meijer | 388 | 7.1 g | 84.7 g | 0 g |
| Freeze Dried Banana & Strawberry Fruit Crisps Great Value | 388 | 7.1 g | 88.2 g | 0 g |
| Cheddar Gouda Snacking Cheese Nomms | 388 | 24.7 g | 0 g | 31.7 g |
| Chipotle Cheddar Cheese Ellsworth Cooperative Creamery | 388 | 21.2 g | 3.5 g | 31.7 g |
| Sourdough pretzels Chuster | 388 | 10.6 g | 77.6 g | 5.3 g |
| Pretzel Crisps Snack Factory | 388 | 0 g | 77.6 g | 10.6 g |
| Sourdough Pretzels Golden Fluff | 388 | 10.6 g | 77.6 g | 5.3 g |
| Freeze Dried Fuji Apple Fruit Crisps Great Value | 388 | 0 g | 95.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Broken Pretzels?
100 g of Sourdough Broken Pretzels has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
How much protein is in Sourdough Broken Pretzels?
Sourdough Broken Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Sourdough Broken Pretzels?
Sourdough Broken Pretzels has 77.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Broken Pretzels?
Sourdough Broken Pretzels contains 5.3 g of fat per 100 g.
How much sodium is in Sourdough Broken Pretzels?
100 g contains 1,552 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728036534121. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.