Sourdough bread
Packaged product Bread and Baked Goods Woolworths
Sourdough bread contains 232 kcal per 100 g. A serving, 2 slices, 62.5 g (62.5 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.2 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687087860
- Label serving
- 2 slices (62.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10.8 g | 16 g | 13.6 g |
| corn tortillas Superior Groceries | 232 | 3.6 g | 44.6 g | 3.6 g |
| Snowflake Cappuccino muffin Snowflake | 232 | 3.9 g | 30 g | 10.7 g |
| Stone Baked White Boule Tesco | 232 | 9.7 g | 45.2 g | 0.7 g |
| Stone Miller Wild Blueberry Bagel One Mighty Mill | 232 | 8.4 g | 48.4 g | 1.6 g |
| Sour Dough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 232 kcal. Serving, 2 slices, 62.5 g (62.5 g): about 145 kcal.
How much protein is in Sourdough bread?
Sourdough bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 2 slices, 62.5 g (62.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sourdough bread?
Sourdough bread has 45 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bread?
Sourdough bread contains 1.3 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Sourdough bread?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687087860. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.