Sourdough Bread
Packaged product Bread and Baked Goods Trader Joe's
Sourdough Bread contains 214 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium464 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 96546666
- Quantity
- 24 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 214 | 7.1 g | 44.6 g | 0 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| White bread Sprouts | 214 | 7.1 g | 46.4 g | 1.8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7.1 g | 46.4 g | 3.6 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Winnipeg Rye Bread Safeway | 214 | 8.6 g | 42.9 g | 2.1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Italian Bread Cellone's | 214 | 8.9 g | 46.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 214 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 44.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96546666. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.