Sourdough bloomer
Packaged product Beverages Tesco
Sourdough bloomer contains 232 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.8 gin the lowest quarter of beverages (median 3.5 g)
- Sugars2.2 gin the top quarter of beverages (median 1.2 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Wheat Fibre, Salt. Fermented Rye Flour, Sourdough Culture (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough Asda | 232 | 8.3 g | 46 g | 0.7 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46.5 g | 1.2 g |
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43.3 g | 1.3 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7.7 g | 40.6 g | 3.8 g |
| Wheat & Rye Sourdough Bread Waitrose | 227 | 8 g | 44.1 g | 1.1 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bloomer?
100 g of Sourdough bloomer has 232 kcal.
How much protein is in Sourdough bloomer?
Sourdough bloomer contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Sourdough bloomer?
Sourdough bloomer has 45.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bloomer?
Sourdough bloomer contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Sourdough bloomer?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283739002006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.