Source 7 Protein Chocolate
Packaged product Sweets and Desserts RULE 1
Source 7 Protein Chocolate contains 415 kcal per 100 g. A serving, 1 pack, 41 g (41 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 34% of the Daily Value for calcium, 33% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.7 g | 107% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 6 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 805 mg | 17% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars12.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat11 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium537 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- RULE 1
- Barcode
- 0196671905055
- Label serving
- 1 pack (41 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Marshmallow Muji | 415 | 3.2 g | 86.3 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Source 7 Protein Chocolate?
100 g of Source 7 Protein Chocolate has 415 kcal. Serving, 1 pack, 41 g (41 g): about 170 kcal.
Is Source 7 Protein Chocolate high in protein?
Source 7 Protein Chocolate contains 53.7 g of protein per 100 g (107% of the 50 g Daily Value), or 22 g in serving, 1 pack, 41 g (41 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Source 7 Protein Chocolate?
Source 7 Protein Chocolate has 24.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Source 7 Protein Chocolate?
Source 7 Protein Chocolate contains 11 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Source 7 Protein Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), iron (33% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Source 7 Protein Chocolate?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671905055. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 8, 2026.
Last updated: . Source description: "SOURCE 7 PROTEIN CHOCOLATE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.