Sour worms

Packaged product Sweets and Desserts Vita Goods Co

Sour worms contains 323 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sour worms by Vita Goods Co, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
6.5 gprotein
77.4 gcarbohydrates
0 gfat
100kcal in serving, 7 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 113 mg 5%
Total carbohydrates L 77.4 g 28%
Dietary fiber L 0 g 0%
Total sugars L 54.8 g
Added sugars L 54.8 g 110%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 25.8 mg2%
Iron L 0 mg0%
Potassium L 3.2 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%323kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Potassium0.1%Vitamin D0%Iron0%

Nutritional insights

  • Protein6.5 gin the top quarter of sweets and desserts (median 1 g)
  • Sugars54.8 gbelow the median for sweets and desserts (median 61 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
  • Sodium113 mgin the top quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vita Goods Co
Barcode
0447256048019
Quantity
9 oz
Label serving
7 pieces (31 g)
Category
Candies
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Caramel tendre Bonbest 323 2.9 g 69 g 0.7 g
Easter Eggies Trolli 323 3.8 g 75 g 0.2 g
Super ovocný hadík mango Emco 323 0 g 80 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0447256048019. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour worms?

100 g of Sour worms has 323 kcal. Serving, 7 pieces, 31 g (31 g): about 100 kcal.

How much protein is in Sour worms?

Sour worms contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).

How many carbs are in Sour worms?

Sour worms has 77.4 g of total carbohydrates per 100 g, including 0 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour worms?

Sour worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sour worms?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.