Sour Punch Bites
Packaged product Sweets and Desserts Sour Punch
Sour Punch Bites contains 350 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 105 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.5 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 2.5 g | 5% |
| Choline L | 0 mg | 0% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for sweets and desserts (median 1 g)
- Sugars47.5 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat2.5 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0.1 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 350 kcal |
| Protein | 3.3 g | 2.5 g |
| Carbohydrates | 76.7 g | 80 g |
| Fat | 10 g | 2.5 g |
| Fiber | n/a | 0 g |
| Sugars | 36.7 g | 47.5 g |
| Sodium | 33.3 mg | 200 mg |
Product details
- Brand
- Sour Punch
- Barcode
- 0041364087320
- Quantity
- 9 oz
- Label serving
- 10 pieces (30 g)
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
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|---|---|---|---|---|
| Squashies Bubble Gum Flavour Swizzels | 350 | 2.5 g | 82.5 g | 0 g |
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| Haribo Berries Haribo | 350 | 1.1 g | 86 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Punch Bites?
100 g of Sour Punch Bites has 350 kcal. Serving, 10 pieces, 30 g (30 g): about 105 kcal.
How much protein is in Sour Punch Bites?
Sour Punch Bites contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 10 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Sour Punch Bites?
Sour Punch Bites has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 47.5 g of sugars.
How much fat is in Sour Punch Bites?
Sour Punch Bites contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Sour Punch Bites?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038462. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041364087320. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.