Sour Puff
Packaged product Sweets and Desserts BUILT
Sour Puff contains 366 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 150 kcal.
Roughly 44% of its calories come from protein, with 41% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.5 g | |
| Protein L | 39 g | 78% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 9.8 mg | 54% |
| Potassium L | 48.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 41%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of sweets and desserts (median 1 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat6.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat4.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium207 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Real Mallow Dare | 366 | 2.4 g | 92.7 g | 0 g |
| Sour Rainbow Belts Lady Sarah | 366 | 0 g | 78 g | 2.4 g |
| Gummy treats / Friandises en gélatine Great Value | 366 | 7.3 g | 88 g | 0 g |
| Foam Shrimps By sainsbury's | 366 | 2.9 g | 87.9 g | 0.5 g |
| Scoubidou bijoux Lutti | 366 | 3.3 g | 77 g | 4 g |
| Candy rings Hema | 366 | 0 g | 88 g | 1.5 g |
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| Pastillas Island Pacific | 366 | 12.2 g | 68.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Puff?
100 g of Sour Puff has 366 kcal. Serving, 1 bar, 41 g (41 g): about 150 kcal.
Is Sour Puff high in protein?
Sour Puff contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 16 g in serving, 1 bar, 41 g (41 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Sour Puff?
Sour Puff has 36.6 g of total carbohydrates per 100 g, including 0 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Puff?
Sour Puff contains 6.1 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sour Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Puff?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229307210. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.