Sour Gummy Worms

Packaged product Other Foods Albanese

Sour Gummy Worms contains 312 kcal per 100 g. A serving, 7 pcs, 32 g (32 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
6.3 gprotein
71.9 gcarbohydrates
0 gfat
100kcal in serving, 7 pcs, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 31.2 mg 1%
Total carbohydrates L 71.9 g 26%
Dietary fiber L 0 g 0%
Total sugars L 43.8 g
Added sugars L 43.8 g 88%
Protein L 6.3 g 13%
Vitamin D L 0 µg0%
Calcium L 163 mg13%
Iron L 0 mg0%
Potassium L 53.1 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%312kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium1%Vitamin D0%Iron0%

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars43.8 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium31.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albanese
Barcode
0634418523563
Label serving
7 pcs (32 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn syrup, sugar, water, gelatin, lactic acid, citric acid, fumaric acid, pectin, titanium dioxide (color), natural and artificial flavor, FD, C Red #40, FD, C Yellow #5, FD, C Blue #1, FD, C Yellow #6

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0634418523563. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Gummy Worms?

100 g of Sour Gummy Worms has 312 kcal. Serving, 7 pcs, 32 g (32 g): about 100 kcal.

How much protein is in Sour Gummy Worms?

Sour Gummy Worms contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 pcs, 32 g (32 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sour Gummy Worms?

Sour Gummy Worms has 71.9 g of total carbohydrates per 100 g, including 0 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Gummy Worms?

Sour Gummy Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sour Gummy Worms contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Gummy Worms?

100 g contains 31.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.