Sour gold-bears gummi candy
Packaged product Sweets and Desserts Haribo
Sour gold-bears gummi candy contains 366 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 113 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 53.7 g | |
| Added sugars L | 51.6 g | 103% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars53.7 gbelow the median for sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium37 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 366 kcal |
| Protein | 6.5 g | 7.3 g |
| Carbohydrates | 77.4 g | 82.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 51.6 g | 53.7 g |
| Sodium | 48.4 mg | 37 mg |
Product details
- Brand
- Haribo
- Barcode
- 0042238312371
- Label serving
- 12 pieces (31 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Jelly Eggs Candy Sunrise | 366 | 0 g | 90.2 g | 0 g |
| 2in 1 Traubenzucker Mango-Maracuja Mivolis | 366 | 0 g | 89 g | 0.6 g |
| Haribo Gold-Bears Sour Haribo | 366 | 7.3 g | 82.9 g | 0 g |
| Knabber Esspapier, Cola Geschmack Küchle | 366 | 9 g | 77 g | 2 g |
| Speedy choice, premium orange slices Speedy Choice | 366 | 0 g | 87.8 g | 0 g |
| Happy Easter Sour Jelly Beans Oh Sugar! | 366 | 0 g | 90.2 g | 0 g |
| Blue sky treats, candy corn Blue Sky | 366 | 0 g | 90.2 g | 0 g |
| Gelee Bananen in Zartbitterschokolade REWE Beste Wahl | 366 | 1.3 g | 70 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047185. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0042238312371. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.