Sour Cream
Packaged product Dairy and Eggs Westby
Sour Cream contains 214 kcal per 100 g. A serving, 2 thsp, 28 g (28 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 423 products.
100 g provides 594% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 107 mg | 594% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.3 g)
- Fat17.9 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat10.7 gbelow the median for dairy and eggs (median 11.7 g)
- Sodium89.3 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westby
- Barcode
- 0750388101157
- Quantity
- 16 oz
- Label serving
- 2 thsp (28 g)
- Category
- Sour creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream Cabot | 214 | 3.6 g | 3.6 g | 17.9 g |
| Заквасена сметана 20% Боженци | 215 | 3.2 g | 4.3 g | 20 g |
| Заквасена сметана 20% Боженци | 215 | 3.2 g | 4.3 g | 20 g |
| Sour cream Almarai | 212 | 2 g | 4 g | 20 g |
| Заквасена сметана 20% 0531 Бор-чвор | 210 | 3.3 g | 4.3 g | 20 g |
| Заквасена сметана 20% 0074 Бор-чвор | 210 | 3.3 g | 4.3 g | 20 g |
| 20% skābais krējums Lazdona | 210 | 3 g | 4.4 g | 20 g |
| Moja kravica mileram Imlek | 218 | 2.3 g | 3.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 214 kcal. Serving, 2 thsp, 28 g (28 g): about 60 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 thsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3 g).
How many carbs are in Sour Cream?
Sour Cream has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (594% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750388101157. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.