How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 500 kcal. Serving, 70 g (70 g): about 350 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 64.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 21.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sour Cream & Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Cream & Onion?

100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion

Packaged product Dairy and Eggs TWIGZ

Sour Cream & Onion contains 500 kcal per 100 g. A serving, 70 g (70 g) provides about 350 kcal.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

8.6 gprotein

64.3 gcarbohydrates

21.4 gfat

350kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	21.4 g	27%
Saturated fat L	2.9 g	14%
Trans fat L	0.14 g
Cholesterol L	7.1 mg	2%
Sodium L	829 mg	36%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	1.4 g	5%
Total sugars L	2.9 g
Protein L	8.6 g	17%
Calcium L	71.4 mg	5%
Iron L	4.3 mg	24%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for dairy and eggs (median 8 g)
Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium829 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TWIGZ
Barcode: 0990484700117
Label serving: 70 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0990484700117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.