Sour Cream
Packaged product Dairy and Eggs HARRIS TEETER
Sour Cream contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat11.7 gabove the median for dairy and eggs (median 11.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 3.3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036741011
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
CULTURED CREAM, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream KRAFT | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour Cream CREMA HONDURENA | 200 | 3.3 g | 0.05 g | 16.7 g |
| Sour Cream GIANT EAGLE | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour Cream SUNNYSIDE FARMS | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream GIANT EAGLE | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour Cream HARRIS TEETER | 200 | 3.3 g | 3.3 g | 20 g |
| Ultra-Pasteurized Light Cream WEGMANS | 200 | 0 g | 0 g | 20 g |
| Ultra-Pasteurized Light Cream WEGMANS | 200 | 0 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Sour Cream?
Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741011. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2679596. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOUR CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.