How many calories are in Sour Cream and Onion?

100 g of Sour Cream and Onion has 438 kcal. Serving, 32.0 g (32 g): about 140 kcal.

Is Sour Cream and Onion high in protein?

Sour Cream and Onion contains 59.4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 32.0 g (32 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sour Cream and Onion?

Sour Cream and Onion has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream and Onion?

Sour Cream and Onion contains 15.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream and Onion

Packaged product Dairy and Eggs Quest Protein Chips

Sour Cream and Onion contains 438 kcal per 100 g. A serving, 32.0 g (32 g) provides about 140 kcal.

Roughly 54% of its calories come from protein, with 32% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g

59.4 gprotein

15.6 gcarbohydrates

15.6 gfat

140kcal in serving, 32.0 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	15.6 g	20%
Saturated fat L	3.1 g	16%
Sodium	not reported
Total carbohydrates L	15.6 g	6%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	59.4 g	119%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 14%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein59.4 gin the top quarter of dairy and eggs (median 8 g)
Fiber3.1 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
Fat15.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quest Protein Chips
Barcode: 0953349000319
Label serving: 32.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0953349000319. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.