Sour Cream 14%
Packaged product Dairy and Eggs Foremost
Sour Cream 14% contains 167 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 200 µg | 22% |
| Calcium L | 100 mg | 8% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.3 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foremost
- Barcode
- 0061483170062
- Label serving
- 1 serving (30 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream 14% MF Foremost | 167 | 3.3 g | 6.7 g | 15 g |
| Yogurt Creamy Ceaser Kühne | 167 | 3.3 g | 10 g | 13.3 g |
| Caramel Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Silk almond creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Plant Based Cultured Sour Cream Alternative Plain Seed to Spoon | 167 | 3.3 g | 6.7 g | 16.7 g |
| Apple Butter Harry & David | 167 | 0 g | 38.9 g | 0 g |
| Silk caramel Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| NoN-Dairy Oat Creamer Trader Joe's | 167 | 0 g | 26.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream 14%?
100 g of Sour Cream 14% has 167 kcal. Serving, 1 serving, 30 ml (30 g): about 50 kcal.
How much protein is in Sour Cream 14%?
Sour Cream 14% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Sour Cream 14%?
Sour Cream 14% has 6.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream 14%?
Sour Cream 14% contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Sour Cream 14% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream 14%?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483170062. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.