Sour Blue Raspberry Protein Water
Packaged product Beverages Muscle Nation
Sour Blue Raspberry Protein Water contains 338 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 101 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 296% of the Daily Value for Vitamin C and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 73.3 g | 147% |
| Vitamin C L | 267 mg | 296% |
| Calcium L | 82.7 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.3 gin the top quarter of beverages (median 0.7 g)
- Sugars1 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium473 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Nation
- Barcode
- 9359054002784
- Label serving
- 1 scoop (30 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 32GI Naturally Based Vibrant Vanilla Flavoured Powdered Drink 32GI | 338 | 66.7 g | 4.3 g | 6 g |
| Isotonic Instant Drink ActivLab | 338 | 0 g | 84.4 g | 0 g |
| Wine gums Red Band | 338 | 4.9 g | 81 g | 0.2 g |
| Winegums Pural | 338 | 0.3 g | 83 g | 0.1 g |
| Almond Protein White Hot Chocolate Drink Macro Mike | 338 | 31 g | 27 g | 12 g |
| Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Dried or dry | 338 | 3.3 g | 85.4 g | 0.6 g |
| Proteinový drink - Banán & Jahoda Mixit | 338 | 40 g | 27.5 g | 7 g |
| maracuja monin | 338 | 0.16 g | 83.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359054002784. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.