Soupe
Packaged product Soups and Sauces Waitrose
Soupe contains 50 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.5 g)
- Sugars2 gabove the median for soups and sauces (median 1.7 g)
- Fat2.2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium140 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Soup Chicken Noodle chef's cupboard | 50 | 3.3 g | 5.8 g | 1.5 g |
| Minestrone Soup Morrisons | 50 | 1.6 g | 9 g | 0.5 g |
| Soup Cup No. 13 Asia Davert | 50 | 1.7 g | 9.8 g | 0.5 g |
| Heinz Big soup Chicken & Vegetable Heinz | 50 | 3.1 g | 7.4 g | 0.7 g |
| Knorr soupe snack Knorr | 50 | 1.7 g | 10 g | 0.5 g |
| The original soupman, chicken noodle with vegetables The Original Soupman | 50 | 3.3 g | 7.5 g | 1 g |
| Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper Waitrose | 50 | 4.2 g | 5.8 g | 0.8 g |
| Soupe instantanée aux tomates et aux croûtons Kania | 50 | 0.6 g | 6.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe?
100 g of Soupe has 50 kcal.
How much protein is in Soupe?
Soupe contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Soupe?
Soupe has 5.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe?
Soupe contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soupe?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162316. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.