Soupe onion
Packaged product Soups and Sauces Selection
Soupe onion contains 286 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 461,538% of the Daily Value for Riboflavin (B2), 310% of the Daily Value for iodine and 48% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 6,714 mg | 292% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.082 µg | 0% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 6,000 mg | 461,538% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 88.6 µg | 22% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 829 mg | 18% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 465 µg | 310% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber4.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium6,714 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749901918
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated onions, salt, corn starch, sugar, canola oil, caramel colour, yeast extract, potassium chloride, disodium inosinate, disodium guanylate, glucose solids. contains sulphites. ingrédients : oignons déshydratés, sel, amidon de maïs, sucre, huile de canola, colorant y value caramel, extrait de levure, chlorure de idienne potassium, inosinate disodique, guanylate disodique, matières sèches de glucose. contient des sulfites. 0 % 0 % 20 % 2 % metromonepicier metroontario
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarRapeseed (canola) oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe onion?
100 g of Soupe onion has 286 kcal.
Is Soupe onion high in protein?
Soupe onion contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soupe onion?
Soupe onion has 71.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe onion?
Soupe onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soupe onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (461,538% DV), iodine (310% DV), Vitamin B6 (48% DV), Vitamin C (42% DV) and manganese (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe onion?
100 g contains 6,714 mg of sodium, 292% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749901918. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.