Soup
Packaged product Soups and Sauces Pret A Manger
Soup contains 50 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.1 g)
- Fat3 gabove the median for soups and sauces (median 2.9 g)
- Sodium165 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977005711
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Soup SuperValu | 50 | 0.8 g | 5.1 g | 2.8 g |
| Unsweetened Applesauce White House | 50 | 0 g | 11.1 g | 0 g |
| Mr Bean Soup Foodmaker | 50 | 1.9 g | 4.4 g | 3.1 g |
| Zurek Sour Rye Soup Krakus | 50 | 0 g | 6.7 g | 3.3 g |
| Sauce Alfredo Style Maison Délices D’Autrefois | 50 | 1.7 g | 5 g | 1.7 g |
| Classic Fajita Simmer Sauce Simply Organic | 50 | 1.3 g | 6.7 g | 1.7 g |
| Turkey Gravy Campbell's | 50 | 1.7 g | 6.7 g | 1.7 g |
| Plant Based Tomato And Green Olive Pasta Sauce Dunnes Stores | 50 | 1.2 g | 7.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 50 kcal.
How much protein is in Soup?
Soup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 3.9 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 3 g of fat per 100 g.
How much sodium is in Soup?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977005711. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.