Soup
Packaged product Soups and Sauces My Goodness
Soup contains 33 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 81 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium245 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 449 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 249 mg | 245 mg |
Product details
- Brand
- My Goodness
- Barcode
- 0051000227881
- Label serving
- 245 g (1 cup)
- Category
- Soups and Sauces
Ingredients
Water, diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, roasted red peppers, green peppers, carrots, cooked kidney beans, mushrooms, red peppers, zucchini, contains less than 2% of: roasted poblano chili peppers, parmesan cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Butternut squash soup Marks & Spencer | 33 | 0.6 g | 5.3 g | 2.4 g |
| Soupe froide Petit pois | 33 | 1.4 g | 3.4 g | 1.3 g |
| Tomato Sauce Price Chopper | 33 | 1.6 g | 6.6 g | 0 g |
| Zero Sugar Hot Smoky Bbq Sauce Lillie Q’s | 33 | 0 g | 6.7 g | 0 g |
| Medium Wing Sauce H-E-B | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 33 kcal. Serving, 245 g, 1 cup (245 g): about 81 kcal.
How much protein is in Soup?
Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 245 g, 1 cup (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 4.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Soup?
Soup contains 0.82 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1557158. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0051000227881. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.