Soup mix
Packaged product Soups and Sauces Pereg
Soup mix contains 300 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pereg
- Barcode
- 0813568002467
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mala Sauce Omsom | 300 | 6.7 g | 26.7 g | 20 g |
| Caribbean vegetable soup Tropical sun | 300 | 11 g | 59 g | 1.5 g |
| Authentic flatbreads naan dippers original Stonefire | 300 | 8 g | 54 g | 6 g |
| Eel Sauce Shirakiku | 300 | 0 g | 66.7 g | 0 g |
| Ketjap manis sauce Conimex | 300 | 6.7 g | 66.7 g | 0 g |
| Classic Ranch Dressing & Dip 365 Whole Foods Market | 300 | 3.3 g | 3.3 g | 33.3 g |
| Crunch Dipped Drumstick Nestlé | 300 | 2.2 g | 42.2 g | 13.3 g |
| Instant Onion Soup Mix Erba Food Products Inc | 300 | 10 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 300 kcal.
Is Soup mix high in protein?
Soup mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soup mix?
Soup mix has 64 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup mix?
Soup mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568002467. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.