Soup mix
Packaged product Soups and Sauces Mama
Soup mix contains 346 kcal per 100 g. A serving, 0.125 package, 26 g (26 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 96% of the Daily Value for Vitamin A, 26% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,650 mg | 72% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 7.7 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 866 µg | 96% |
| Vitamin C L | 23.1 mg | 26% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber7.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars7.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,650 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 0 g | 0 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 1,654 mg | 1,650 mg |
Product details
Ingredients
Wheat noodles(semolina, enriched with iron(ferrous sulfate)and b vitamins(niacin, thiamin, mononitrate, riboflavin, folic acid), dehydrated beans(pinto, lentil, red, navy), dehydrated vegetables(tomato, onion, potato, carrot, bell pepper, celery), sea, salt, dextrose, paprika, dehydrated spinach, garlic and parsley, hydrolyzed corn and soy protein, sugar, spices, yeast extract, silicon dioxide(anti-caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Corn Chowder Mix Target Brands Inc. | 346 | 7.7 g | 76.9 g | 0 g |
| Zuppa piccante con risone e fagioli rossi Cerreto | 346 | 15.2 g | 63.3 g | 1.3 g |
| French Onion Recipe Mix Knorr | 346 | 7.7 g | 69.2 g | 0 g |
| Hot & soup soup mix Sun-Bird | 346 | 7.7 g | 61.5 g | 7.7 g |
| Buckeye Beans & Herbs, Beefed-Up Barley Soup Seattle Gourmet Foods Inc. | 346 | 15.4 g | 65.4 g | 1.9 g |
| Soup Crystal Noodle | 346 | 3.9 g | 76.9 g | 0 g |
| Sweet Corn Veg Instant Soup Ching's | 346 | 3.1 g | 80.8 g | 1.5 g |
| Beef bone broth Nuttie Organics | 346 | 62.5 g | 21.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 346 kcal. Serving, 0.125 package, 26 g (26 g): about 90 kcal.
Is Soup mix high in protein?
Soup mix contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 0.125 package, 26 g (26 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Soup mix?
Soup mix has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.
How much fat is in Soup mix?
Soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (96% DV), Vitamin C (26% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix?
100 g contains 1,650 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009259. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0758300033029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.