Soup
Packaged product Soups and Sauces Lunds & Byerlys
Soup contains 85 kcal per 100 g. A serving, 283 g (283 g) provides about 241 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.13 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat6 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 0.79 g)
- Sodium198 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.1 kcal | 85 kcal |
| Protein | 0.38 g | 1.4 g |
| Carbohydrates | 3.1 g | 7.8 g |
| Fat | 2.1 g | 6 g |
| Fiber | 0.5 g | 1.4 g |
| Sugars | 1.1 g | 2.5 g |
| Sodium | 0.074 mg | 198 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169135136
- Quantity
- 283 g
- Label serving
- 283 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COCONUT MILK (COCONUT MILK, WATER AND LESS THAN .5% GUAR GUM), CARROTS, THREE VEGETABLE EXTRACT (FRESH ONION, CARROT, LEEK AND ROSEMARY EXTRACT), YELLOW ONION, CELERY, JASMINE RICE, GREEN ONION, FULLY REFINED CANOLA OIL, GINGER PUREE (GINGER, CITRI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi Ga soup Vifon | 85 | 1.6 g | 10 g | 4.1 g |
| Sweet potato soup with chickpeas Simply good | 85 | 1.4 g | 6.7 g | 5.6 g |
| Oyakata Miso Ramen Soup Ajinomoto | 85 | 2.1 g | 10.4 g | 3.8 g |
| Soupe curry Nutri shop | 85 | 18 g | 1.3 g | 0.7 g |
| Hit Chili Sauce K Classic | 85 | 1.6 g | 19 g | 0.5 g |
| Beef In Black Bean Sauce Coop | 85 | 6.2 g | 8.7 g | 2.6 g |
| Premium Selection Turkey with stuffing & cranberry sauce Kwiksnax | 85 | 7.9 g | 7.9 g | 2.6 g |
| Hot smoked salmon with a creamy lemon sauce Tesco | 85 | 4.1 g | 6.2 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 85 kcal. Serving, 283 g (283 g): about 241 kcal.
How much protein is in Soup?
Soup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 283 g (283 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 7.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars.
How much fat is in Soup?
Soup contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Soup?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064215. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018169135136. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.