Soup & Dip Mix

Packaged product Spices, Herbs and Condiments Riega Foods

Soup & Dip Mix contains 286 kcal per 100 g. A serving, 1.5 tsp, 7 g (7 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
0 gprotein
57.1 gcarbohydrates
0 gfat
20kcal in serving, 1.5 tsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 9,140 mg 397%
Total carbohydrates L 57.1 g 21%
Dietary fiber not reported
Total sugars L 28.6 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 17.1 mg19%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%286kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Sugars28.6 gin the top quarter of spices, herbs and condiments (median 0.56 g)
  • Sodium9,140 mgabove the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Carbohydrate, other L29 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 0 g0 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber n/an/a
Sugars 28.6 g28.6 g
Sodium 9,143 mg9,140 mg

Product details

Brand
Riega Foods
Barcode
0853672002243
Label serving
1.5 tsp (7 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion, salt, maltodextrin, sugar, organic gluten free tamari soy sauce powder (organic soy sauce [organic soybeans, salt], organic maltodextrin, salt), natural cocoa powder, garlic powder, tapioca starch, organic cultured milk and organic non-fat dry milk, organic celery seed powder and natural flavors

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Soup & Dip Mix?

100 g of Soup & Dip Mix has 286 kcal. Serving, 1.5 tsp, 7 g (7 g): about 20 kcal.

How much protein is in Soup & Dip Mix?

Soup & Dip Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.5 tsp, 7 g (7 g). About 0% of its calories come from protein.

How many carbs are in Soup & Dip Mix?

Soup & Dip Mix has 57.1 g of total carbohydrates per 100 g, including 28.6 g of sugars.

How much fat is in Soup & Dip Mix?

Soup & Dip Mix contains 0 g of fat per 100 g.

What vitamins and minerals does Soup & Dip Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soup & Dip Mix?

100 g contains 9,140 mg of sodium, 397% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068615. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0853672002243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.