Soup
Packaged product Soups and Sauces Co Op
Soup contains 42 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.9 g)
- Fat1.5 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.9 gin the top quarter of soups and sauces (median 0.34 g)
- Sodium212 mgbelow the median for soups and sauces (median 253 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129297430
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Nutrition Typical Values Energy value (kcal per 100g 175 kJ Carbohydrate (of which Sugars Fibre Protein Salt per 1/2 pot (300g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baxters super food Baxters | 42 | 1.4 g | 5.2 g | 1.6 g |
| Soupe carottes potiron Liebig | 42 | 1.3 g | 5.6 g | 1.4 g |
| Brocoli soep Kania | 42 | 0 g | 3.8 g | 1.9 g |
| Liebig soupe BIO Légumes et Mini Penne Liebig | 42 | 0.9 g | 6.1 g | 1.3 g |
| Légumes pour soupe A cuire d'aucy 1kg D'aucy | 42 | 1.6 g | 7.1 g | 0.1 g |
| Soupe bio Mon panier du marché Giraudet | 42 | 0.7 g | 5.4 g | 2.1 g |
| Soupe tomate Mozzarella Bio Delhaize | 42 | 1.5 g | 4.1 g | 1.9 g |
| Kop soep champignon Albert Heijn | 42 | 1 g | 5.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 42 kcal.
How much protein is in Soup?
Soup contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Soup?
Soup has 6.1 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Soup?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129297430. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.