Soup Base
Packaged product Soups and Sauces Wismettac
Soup Base contains 188 kcal per 100 g. A serving, 8 g, 8 g (8 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 45% of the Daily Value for iodine, 28% of the Daily Value for manganese and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,000 mg | 870% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 513 mg | 11% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 67.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars25 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium20,000 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wismettac
- Barcode
- 4902475211676
- Quantity
- 1pcs
- Label serving
- 8 g (8 g)
- Category
- Soups and Sauces
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce chaude curry Boni | 188 | 0.5 g | 5.8 g | 18 g |
| Sauce de soja sucrée Pearl river bridge | 188 | 5.6 g | 40.3 g | 0 g |
| Sauce salade légère à la moutarde Lesieur | 188 | 0.6 g | 8.2 g | 16.5 g |
| Shredded Beef w/ Barbacoa Sauce Marketside | 188 | 14.1 g | 8.6 g | 10.9 g |
| Cheese Dip Arbo’s | 188 | 9.4 g | 3.1 g | 15.6 g |
| Cheese Dip Arbos | 188 | 9.4 g | 3.1 g | 15.6 g |
| Pulled Chicken Queso Dip Wegmans | 188 | 15.3 g | 4.7 g | 11.8 g |
| Simply Heat Beef Brisket With Bourbon Flavoured BBQ Sauce Woolworths | 188 | 18.6 g | 7.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Base?
100 g of Soup Base has 188 kcal. Serving, 8 g, 8 g (8 g): about 15 kcal.
Is Soup Base high in protein?
Soup Base contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 8 g, 8 g (8 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soup Base?
Soup Base has 37.5 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Base?
Soup Base contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup Base contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (45% DV), manganese (28% DV), magnesium (19% DV), copper (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup Base?
100 g contains 20,000 mg of sodium, 870% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902475211676. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.