Soulara THIA TOFU
Packaged product Beans and Legumes Soulara
Soulara THIA TOFU contains 108 kcal per 100 g. A serving, 1 serve, 450 g (450 g) provides about 486 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 51.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium174 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243003199
- Label serving
- 1 serve (450 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6.2 g | 17.7 g | 1.2 g |
| Bean Medley Nature's Earthly Choice | 108 | 6.9 g | 19.2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2.7 g | 14.4 g | 4.1 g |
| Extra Firm Tofu In Brine MCF | 108 | 10.2 g | 3.3 g | 6 g |
| Soya Chaap Soya World | 108 | 14.6 g | 7.5 g | 1.5 g |
| Frango oriental arroz e legumes Liv Up | 108 | 9.3 g | 11 g | 3.2 g |
| Refried Beans with Jalapenos H-E-B | 108 | 5.4 g | 16.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9358243003199. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.