Sorghum
Packaged product Other Foods Dunham Harvest
Sorghum contains 354 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 2.1 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunham Harvest
- Barcode
- 0066844616203
- Label serving
- 1 portion (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gruppo X CITE Gruppo | 354 | 4.2 g | 85.4 g | 0 g |
| Kala Chana PARAS | 354 | 22.9 g | 54.2 g | 6.3 g |
| Mini Croissant Two Bite | 354 | 6.3 g | 43.8 g | 16.7 g |
| Muscle Guard Protein Youtheory | 354 | 41.7 g | 31.3 g | 8.3 g |
| Hxn-Red Dates (Black Sesame Flavour) 好想你 | 354 | 6.3 g | 72.9 g | 4.2 g |
| Risoni Trader Joe's | 354 | 20.8 g | 56.3 g | 3.1 g |
| Pop-Tart Pop Tart | 354 | 6.3 g | 75 g | 6.3 g |
| Pfeffernüsse Coles | 354 | 5.5 g | 78.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum?
100 g of Sorghum has 354 kcal. Serving, 1 portion, 48 g (48 g): about 170 kcal.
Is Sorghum high in protein?
Sorghum contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 portion, 48 g (48 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sorghum?
Sorghum has 72.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sorghum?
Sorghum contains 3.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844616203. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.