Sopressa Mild Salami
Sopressa Mild Salami contains 328 kcal per 100 g. A serving, 50 g (50 g) provides about 164 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fat28.2 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Sausage Specially Selected | 328 | 13.7 g | 8.5 g | 26.2 g |
| Geflügel Salami Bio, Mild geräuchert Alnatura | 328 | 19 g | 0.5 g | 28 g |
| Angus Beef Biltong Chilli Wagyu Biltong Co | 328 | 49.6 g | 3 g | 12.8 g |
| Newgate Sausage Casserole 4 Servings Seasoning Mix Newgate | 328 | 10.1 g | 67.1 g | 0.6 g |
| Cod Liver & Roe Pate Vitafish | 328 | 11 g | 0.8 g | 31 g |
| Tandoori Doner Kebab Meat Jahan | 328 | 29.3 g | 0.5 g | 23 g |
| Salami Milano Dunnes Stores | 328 | 23 g | 1 g | 26 g |
| Irish. Jumbo Sausages Hafner’s | 328 | 10 g | 8.4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopressa Mild Salami?
100 g of Sopressa Mild Salami has 328 kcal. Serving, 50 g (50 g): about 164 kcal.
Is Sopressa Mild Salami high in protein?
Sopressa Mild Salami contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Sopressa Mild Salami?
Sopressa Mild Salami has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopressa Mild Salami?
Sopressa Mild Salami contains 28.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700170366. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.