How many calories are in Sopressa Mild?

100 g of Sopressa Mild has 272 kcal. Serving, 1 portion, 50 g (50 g): about 136 kcal.

Is Sopressa Mild high in protein?

Sopressa Mild contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 50 g (50 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sopressa Mild?

Sopressa Mild has 2.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sopressa Mild?

Sopressa Mild contains 21.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Sopressa Mild?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sopressa Mild

Packaged product Other Foods Harris Farm

Sopressa Mild contains 272 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 136 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

272kcal per 100 g

18.6 gprotein

2.4 gcarbohydrates

21.2 gfat

136kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	21.2 g	27%
Saturated fat L	9.4 g	47%
Sodium L	1,200 mg	52%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gin the top quarter of other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat21.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.4 gin the top quarter of other foods (median 2 g)
Sodium1,200 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harris Farm
Barcode: 9345747004197
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9345747004197. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.