Sopes
Packaged product Other Foods Dora Kenia
Sopes contains 186 kcal per 100 g. A serving, 1 sope, 59 g (59 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.9 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium475 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dora Kenia
- Barcode
- 0856141003260
- Label serving
- 1 sope (59 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Crudités Œuf Carrefour Bon Appétit | 186 | 9.4 g | 24 g | 5.1 g |
| Quiche chèvre épinards Migros | 186 | 7 g | 12 g | 12 g |
| Kraft light 20 slices Kraft | 186 | 18 g | 5.5 g | 11 g |
| Mousse de Homard au Cognac La belle-iloise | 186 | 9 g | 4 g | 14.8 g |
| Mini cordon bleu raclette Migris | 186 | 21 g | 12 g | 6 g |
| Bûches ardennaises de porc Colruyt | 186 | 20 g | 4.1 g | 9.9 g |
| Bûches ardennaises de porc Colruyt | 186 | 20 g | 4.1 g | 9.9 g |
| Ribs ? | 186 | 10.7 g | 17.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopes?
100 g of Sopes has 186 kcal. Serving, 1 sope, 59 g (59 g): about 110 kcal.
How much protein is in Sopes?
Sopes contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 sope, 59 g (59 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Sopes?
Sopes has 39 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopes?
Sopes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sopes?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856141003260. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.