Sopa mexicana
Packaged product Other Foods Knorr
Sopa mexicana contains 353 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 639% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 3,940 mg | 171% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 115 mg | 639% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3,940 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 0 g | 5.9 g |
| Sodium | 3,941 mg | 3,940 mg |
Product details
- Brand
- Knorr
- Barcode
- 0048001014206
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa mexicana?
100 g of Sopa mexicana has 353 kcal.
Is Sopa mexicana high in protein?
Sopa mexicana contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sopa mexicana?
Sopa mexicana has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Sopa mexicana?
Sopa mexicana contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sopa mexicana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (639% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sopa mexicana?
100 g contains 3,940 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678607. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048001014206. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.